If you or someone you know suffers from migraines and headaches, you may find relief in an unexpected place—EMDR (Eye Movement Desensitization and Reprocessing) therapy. As a trained practitioner, I’m excited to share how this innovative approach can help alleviate your pain. What is EMDR? EMDR is a therapeutic technique initially developed to treat trauma … Read more
In the journey towards achieving abundance and prosperity, one often encounters an unexpected roadblock— the fear of the unknown. This fear, often deeply rooted in our subconscious minds, can hinder our ability to embrace new opportunities and welcome abundance into our lives. Fortunately, there is a powerful tool at our disposal: Emotional Freedom Technique (EFT), … Read more
Emotional Freedom Technique Emotional Freedom Technique (EFT) is a holistic modality in natural healing that incorporates meridian stimulation by tapping and affirmation. EFT can be a valuable tool in psychotherapy, however it is often used by lay-persons as a self-help energy therapy or meridian energy therapy. The theory behind EFT is that dis-ease or imbalances in … Read more
Coaching for Well-being Lifestyle, Health & Wellness Stress Mastery – A Self-improvement Plan Introduction A Self-improvement Plan can be used to address Lifestyle, Health and Wellness for personal development in a variety of areas. The areas of Stress Mastery, Exercise and Fitness, and Diet and Nutrition are chosen as special interest because of their relationship … Read more
Reams Biological Theory of Ionization Reams Biological Theory of Ionization, referred to as RBTI, is the incredible work of the late Dr. Carey A. Reams (1903-1985). RBTI is a system in improving wellbeing that is centered around a 7-parameter urine and saliva test. The results of this test are used to guide individuals in what … Read more
Life can be scary from 7 feet above after an unscheduled dismount from your <3 horse. For many, getting back on their equine after the train wreck can be overwhelming and down right scary. Sometimes injuries result that are a constant reminder of your mortality, and the relationship between you and your equine has been … Read more
Taken from a one of my presentations in Health Psychology… With the exception of the first year of life, the majority of a person’s growth occurs during adolescence (Stang, Story, & U.M., 2008). This creates an increase in need for energy and nutrients to supply the energy. Nutrient needs are higher during adolescence than any … Read more
The concept of the flow experience is used to understand the feelings people are actually experiencing while working toward their goals.
There is no predetermined time frame for the progression of change; it is only the individual’s own experience with TIME.
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin needed for health.Human beings do not have the ability to make vitamin C in the body like most other mammals are able to, and therefore must obtain the vitamin from dietary sources (Higdon, 2006). Within the human body, vitamin C functions as an essential cofactor in … Read more