chronic pain

Understanding EMDR for Migraines and Headaches

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If you or someone you know suffers from migraines and headaches, you may find relief in an unexpected place—EMDR (Eye Movement Desensitization and Reprocessing) therapy. As a trained practitioner, I’m excited to share how this innovative approach can help alleviate your pain. What is EMDR? EMDR is a therapeutic technique initially developed to treat trauma … Read more

Mindfulness in Therapy

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Mindfulness meditation is a practice that was developed in the ancient Buddhist tradition and continues to be practiced today.  It involves obtaining a calm and conscious awareness of one’s body functions and feelings.  Currently, many therapists are incorporating this practice of mindfulness meditation with cognitive behavioral therapy to form a treatment for a variety of … Read more